Dance it Out

Get Ready to Dance it Out!

Join us on Wednesdays at The Yard where you can just let loose and dance it out with friends and fellow dance lovers. This in-person event provides a space for you to be with yourself, move in your own way, welcome in fresh new energy, and have a blast on the dance floor.

Liz Davies is a therapist and a DJ - and for this project she combines her skills in both! Liz provides a bridge between the conscious dance experience (think Ecstatic Dance, 5 Rhythms) and the more energetic, uplifting elements of a club dance floor.

You will hear music from a variety of genres including deep house, funky house, afro and tribal, building up to two separate peaks where the tempo rises - a bit of drum n bass here, maybe some techno there, and all sorts in between! Liz is a purveyor of fine tunes and only chooses the good stuff that makes you want to dance and fully let go!

Liz does give some guidance as you dance, particularly at the beginning where she supports you with some warm-up movements, poses and postures to help you feel grounded and embodied before you go into the dancing free-style! There is also a cool-down at the end and the opportunity to share any insights with the group - but only if you would like to.

Come alone or with friends! Wear comfortable clothing that enables you to move freely.