DEALING WITH PAINFUL EMOTIONS & CHALLENGING RELATIONSHIPS

A 5 week series on letting go of negativity with KMC Kent's Principal Teacher James Baskerville in Rochester

Dealing with negative emotions and tricky relationships can be tough in many ways. When we are stuck in negative feelings like anger, fear or insecurity, we can’t think straight and end up making decisions we regret later. Misunderstandings and conflicts can simmer, often making us feel disconnected from the people we care about.

Negative emotions and conflicts in relationships can erode away at our happiness and our self-worth, leading to feelings of inadequacy, shame, and self-doubt. Breaking free from this cycle of negativity requires wisdom and skills of emotional freedom.

In this series of meditation classes, you will learn practical tools to understand and manage negative emotions such as anger, anxiety, feelings of inadequacy and jealousy.

Through a blend of guided meditations, insightful teachings, and discussions, you will be taken on a journey of self-discovery, of empowerment and of inner peace. Suitable for complete beginners as well experienced meditators.

Sessions last for 45 mins. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.

About this series: This 5 week series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

BOOKING ONLINE ESSENTIAL!

Price: £10/class

Whole 5 week series: £40

meditateinkent.com

Everyone Welcome!