Deep reset - is a vinyasa-style led yoga class for a small group. It is open to anyone who has just started practicing, someone looking to explore and have an adventure with a new activity, or an experienced yogi. Class numbers are limited so you can receive plenty of guidance and attention.
Vinyasa yoga is a flow because the asanas run together smoothly, creating a sequence. It encompasses many different types of yoga, including Ashtanga and power yoga. So expect a more active kind of class.
My weekly focus of the class is to guide you toward releasing any emotional or physical tension stored in the body so your nervous system can reset. The sequence will allow you to delve deeper into your inner self and explore the areas you have perhaps neglected or ignored. Each practice will begin with a slow intro, progress into an active phase, and finally cool down into Savasana. It is an essential part of your practice as it allows you to be in a profound state of awareness as the body relaxes and integrates your practice and your life.
Wear lightweight, comfortable clothes so you can move with ease. Blocks, bolsters, and yoga mats will be provided, although you are welcome to bring your own.
