Deep Resilience for a World in Crisis

In a world filled with crisis, injustice, and relentless change, it’s no wonder so many of us feel overwhelmed, anxious, numb - or everything all at once. And when the people around us don’t quite understand, those feelings can feel even heavier.

This online workshop is a supportive space to explore the emotions we can experience when we deeply care about the world and learn practical techniques around how to care for ourselves and one another.

Please note, this workshop is for young adults aged 18–30 years only.

(If you're under 18 or over 30 and are interested in this kind of workshop, just follow us here on eventbrite to stay updated of future events that would work for you. Or, feel free to email us at admin@climatepsychologyalliance.com and let us know which events you're interested in.)

What We’ll Explore

Using a mix of conversation, gentle practices, and neuroscience-informed insights, we’ll explore:

• World Emotions (sometimes called climate or eco-emotions) through a “biodiversity of emotions” approach, where all feelings are valued and welcome.
• Why it can be hard for us to really connect with our feelings and why it can be hard for others to truly listen
• How our nervous systems respond to stress and how mainstream culture gets in the way of our abilities to feel safe and connected.
• Simple, Supportive Practices to help calm, ground, and connect.

What to Expect

• A no-pressure, come-as-you-are space
• No obligation to speak - you’re welcome to just listen and reflect
• Practical tools you can use alone or with others
• A chance to feel seen, supported, and reminded that you are not alone

Why Join?

Because your care - for yourself, for others, and for the planet - matters.

Leave this workshop with:

• A deeper understanding of your emotions and nervous system
• Tools to support yourself and those around you
• A sense of connection to others who feel deeply too
  

Reserve your spot now and join us in making sense of our emotions, together.

Please note, this workshop is for young adults aged 18–30 years only.