Dinacharya: Ancient routines for Modern health
Discover the secrets of ancient daily routines that can boost your modern health and well-being.
Dinacharya: Ancient routines for Modern health
Health isn’t built through occasional grand gestures or the diet we follow “sometimes.” True wellbeing comes from the small, daily habits we practice consistently.
Let me introduce you to a 5,000-year-old Ayurvedic concept called Dinacharya. These are simple daily routines designed to support health, vitality, and overall wellbeing. Dinacharya is a cornerstone of Ayurveda and one of the reasons it’s such an effective system for preventative healthcare.
Join Sarah, a certified Ayurvedic Practitioner, for an interactive session exploring this ancient practice and how it fits into our modern lives. You’ll get to practice each ritual during the session, and we’ll provide a “Dinacharya goodie bag” to help you start integrating these habits immediately.
Discover the secrets of ancient daily routines that can boost your modern health and well-being.
Dinacharya: Ancient routines for Modern health
Health isn’t built through occasional grand gestures or the diet we follow “sometimes.” True wellbeing comes from the small, daily habits we practice consistently.
Let me introduce you to a 5,000-year-old Ayurvedic concept called Dinacharya. These are simple daily routines designed to support health, vitality, and overall wellbeing. Dinacharya is a cornerstone of Ayurveda and one of the reasons it’s such an effective system for preventative healthcare.
Join Sarah, a certified Ayurvedic Practitioner, for an interactive session exploring this ancient practice and how it fits into our modern lives. You’ll get to practice each ritual during the session, and we’ll provide a “Dinacharya goodie bag” to help you start integrating these habits immediately.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
Refund Policy
Location
Govinda's Cardiff
Queen Street
#Unit 20 Cardiff CF10 2HQ
How do you want to get there?
