Direction & Focus: Goal Setting & Yoga Workshop
Find your focus and set powerful goals with yoga moves that inspire your mind and body to chill and grind!
Direction & Focus: Goal Setting & Yoga Workshop
Ready to find your focus and set goals that truly inspire you? Join us for an in-person workshop where we blend the calm of yoga with powerful goal-setting tips. Whether you're a yogi or just curious, this session helps you tune into your inner direction and get clear on what you want to achieve. Come move, breathe, and map out your next steps in a fun, relaxed vibe!
Find your focus and set powerful goals with yoga moves that inspire your mind and body to chill and grind!
Direction & Focus: Goal Setting & Yoga Workshop
Ready to find your focus and set goals that truly inspire you? Join us for an in-person workshop where we blend the calm of yoga with powerful goal-setting tips. Whether you're a yogi or just curious, this session helps you tune into your inner direction and get clear on what you want to achieve. Come move, breathe, and map out your next steps in a fun, relaxed vibe!
Good to know
Highlights
- 1 hour 30 minutes
- ages 16+
- In person
- Doors at 2:20 PM
Refund Policy
Location
Pilates by Physio
54 Pensby Road
Heswall CH60 7RE
How do you want to get there?
Agenda
-
What to Expect
2:30 – 2:40pm | Welcome & Mini Focus Practice Warm welcome and introduction Short mindfulness/focus exercise to centre your energy 2:40 – 3:10pm | Goal Setting Workshop Guided reflection to gain clarity on your goals Identify intentions for 2026 Practical tips to move forward with purpose and direction 3:10 – 3:55pm | Focus & Direction Yoga Class Gentle flow to energise and align body & mind Movements designed to support focus, clarity, and intention 3:55 – 4:00pm | Relaxation & Closing Guided relaxation/short meditation Closing thoughts and encouragement to step into 2026 with confidence