Don't Exercise. Move!

Hero of Health

Don’t Exercise, Move I Dr Johnson Tam-Lit Episode 46You are cordially invited for Afternoon Tea to chat with us and guest experts every Sunday at 5pm UK time to transform your health with Lifestyle Medicine. Get your weekly Free Tickets to join the fun at https://afternoonteawithdocs.com In this Sunday&#x27;s session with Dr Johnson, Anesthetic we will learn about a very important pillar of lifestyle medicine that is “Exercise” to Transform your wellbeing in 2022.All events are free and always will be. If you are in the position to invite us for a tea, it will be used to help us fuel our tech bills so we can share our content far and wide. Thank you very much! 

https://www.afternoonteawithdocs.com/donate#afternoonteawithdocs ---About Dr Johnson Tam-Lit:Johnson brings a scientific mindset which is based on 25 years as an anesthetist, whose world expanded exponentially when he embarked on a master’s on Creativity, Innovation and Leadership. &quot;I have always been surprised that while medicine has advanced tremendously in terms of managing the big diseases like diabetes, hypertension and heart disease we are nowhere near able to effect change in people’s lifestyles. Without that change we are left managing dis-ease instead of effecting cures.&quot; With the above in mind Johnson founded Momentum Life Choices a platform that bring together a diverse range of voices to share science-based practices that influences not dictates from above. Momentum has at its core a community who value what each brings to the table and operates from a belief that WE&gt;ME.--- Connect with Johnson: LinkedIn: https://www.linkedin.com/in/tamlit/ Website: https://momentumlifechoices.com/ Youtube : https://www.youtube.com/channel/UCDQVATewzJsuKPz4eYvfZZAInstagram: https://www.instagram.com/momentum_resilient_life/ Twitter: https://twitter.com/momentum_lc---About Afternoon Tea with Docs: Hi, we are Dr Linda &amp; Dr Erica, NHS doctors from the UK and we created Afternoon Tea with Docs during the pandemic because we saw the devastating effects Covid19 had primarily on our patients living with preventable and often reversible lifestyle related chronic diseases, the lack of access to doctors and the many side effects associated with loneliness. While we now know without a doubt that a healthy lifestyle and supportive communities are key to healthy living, very few if any governments have globally addressed the need to roll out nationwide programs to offer a solution.At Afternoon Tea with Docs our mission is to help you transform your health with free regular access to world renowned doctors delivering practical evidence-based lifestyle medicine education that you can implement with the help of our supportive community to empower you to prevent, treat and often even reverse chronic diseases (heart disease, type 2 diabetes, obesity, mental health problems) and to tackle loneliness. About the Sunday Event: Every Sunday Afternoon Tea is divided into two parts that you can join via Zoom or watch on our social media. PART ONE: One-hour interactive interview with the speaker that is Live Streamed to our channels, to make education freely accessible to all. PART TWO: Non-recorded half an hour where you can speak to us and our guest expert and you can get to know our supportive, fun ATwD community. ---Follow Afternoon Tea with Docs: Website: https://www.afternoonteawithdocs.comYoutube: https://www.youtube.com/afternoonteawithdocsFacebook: https://www.facebook.com/afternoonteawithdocsInstagram: https://www.Instagram.com/afternoonteawithdocsTwitter: https://www.twitter.com/ATwDocs---Disclaimer:The content is not intended to be a substitute for professional medical advice, diagnosis, image interpretation or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.#excercise #afternoonteawithdocs

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Don't Exercise. Move!

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