Drum Circle

Welcoming community drum circle. Beginner friendly, inclusive of all genders. Drums to borrow.

Step into rhythm, community and calm the nervous system through the power of drumming.

These welcoming and supportive drum circles offer space to unwind, express yourself, and reconnect, in a friendly group environment.

These circles are open to everyone, male, female, non-binary, AMAB, AFAB, and are designed to be inclusive, supportive, and accessible. No musical experience is needed, just curiosity and a willingness to explore rhythm and community.

They are facilitated by myself (Jo), a Shamanic and Sound healing practitioner, Facilitator of circles. I have years of experience holding safe, welcoming, and creative spaces. I teach Circle and Drum Circle Facilitation. I guide groups in playful, expressive, and connective rhythm practices for all levels.

Each circle blends rhythm, relaxation, and creative exploration. Sessions may include:

• Rhythm and pulse connection
• Learning to listen and drum as a group
• Call and response drumming
• Voice, breath and sound
• Rhythm games and creative expression
• Grounding and embodied awareness
• Guided drum journey (optional)
• Reflection and integration sharing

Every circle unfolds differently depending on the group and the energy in the room, making each session unique.

• Reduced stress and tension
• Increased sense of connection and belonging
• Improved mood and emotional release
• Boosted confidence
• Deep relaxation and mindfulness
• Nervous system regulation

• Complete beginners
• Anyone looking to reduce stress or feel more grounded
• People wanting deeper connection with their drum
• Anyone wanting to connect with others in a safe, supportive environment
• Anyone ready to experience the joy of drumming together

• Your drum if you have one (I make drums so may have a few available to borrow – please ask when booking), or a rattle is also fine
• Comfortable clothing
• Water
• Journal and pen if you enjoy reflection
• Something to sit on (cushion, mat etc)

These circles are supportive wellbeing experiences designed to promote connection and getting out of our heads and leading from the heart. they are not a substitute for medical or mental health care.

If you have epilepsy, severe sound sensitivity, or any health concerns related to sound, rhythm, or meditation, please contact me before booking so we can ensure the circle feels safe and supportive for you.

You are always welcome to participate in a way that feels comfortable. Resting, listening, or stepping outside at any time is completely fine.

At times we may use steady repetitive drumming to support meditation or journeying. You are always invited to engage in a way that feels safe and comfortable for you.

These circles are built on kindness, respect, and inclusivity. By attending, participants agree to:

• Honour confidentiality
• Respect personal boundaries
• Help create a welcoming environment for everyone

Location: Heydour & Parish Village Hall, Aisby NG32 3NE

Date / Time: Friday 27th February, 7.30pm

Spaces are limited to keep the circle held and intimate.

If you feel drawn to rhythm, community, or simply trying something new… you are warmly welcome.