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Eat Yourself Happy: how to transform your mood with food

Action for Happiness

Wednesday, 16 May 2018 from 18:30 to 21:00 (BST)

Eat Yourself Happy: how to transform your mood with...

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Event Details

What foods make us happy? Join us for an inspiring evening to explore the relationship between food and mental health - and discover new ways to boost your mood with food.

Author Rachel Kelly, who has a history of depression, will share her personal experience of how food helps her stay calm and well. She teamed up with nutritional therapist Alice Mackintosh to find out how nutrition affects our wellbeing and what we can do about it.

They'll be joined by expert GP Dr Rupy Aujla, author of "The Doctor's Kitchen" who's a firm believer in the power of food and lifestyle change as medicine.

Together Rachel, Alice and Rupy will provide lots of research-based tips, including which foods boost energy, relieve low mood, comfort a troubled mind, support hormone balance and help you sleep better.

This event is part of Mental Health Awareness Week (14-20 May).

About The Speakers

Rachel Kelly is an author, journalist and mental health campaigner. Her first book Black Rainbow is an award-winning and moving memoir about her experience with depression. Her other books include Walking on Sunshine and most recently The Happy Kitchen. She is an ambassador for Rethink Mental Illness, Young Minds, Sane and The Counselling Foundation.

“Rachel’s approach is very realistic and she shares her own personal journey. I particularly like that the recipes are based on sound research"


Alice Mackintosh is a highly-experienced nutritional therapist with a background in biomedical sciences. She has a passion for applying the latest research and helping people use nutrition to support good mental and physical health. As well as working directly with clients, Alice is a regular spokesperson on nutrition on the BBC and in magazines.

“A must-have book for anyone looking to improve their mental health through diet and lifestyle"


Dr Rupy Aujla is a medical doctor specialised in General Practice. He's on a mission inspire everyone about the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients in them. Rupy is author of The Doctor's Kitchen which aims to make healthy lifestyles enjoyable and accessible to everyone.

“I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food" ~ Joe Wicks

Location and Timings 

This event will take place at Conway Hall in central London on Wednesday 16 May 2018. Doors will open at 18:30 and the event will start at 19:00


This event is in support of Action for Happiness. We want to make it accessible to as many people as possible, so rather than charging a fixed fee we're instead asking you to make a donation. It would be great if you could donate £20, but if you can spare more, or feel unable to give that much, then please give what you feel is appropriate.

Any funds raised (beyond the costs of the event) will contribute directly to Action for Happiness' work to promote mental wellbeing in local communities. Action for Happiness is a Registered Charity (1175160) and Company Limited by Guarantee (10722435) in England and Wales.

Any questions about the event please contact

We look forward to seeing you there!

Action for Happiness       

Do you have questions about Eat Yourself Happy: how to transform your mood with food? Contact Action for Happiness

When & Where

Conway Hall
25 Red Lion Square
WC1R 4RL London
United Kingdom

Wednesday, 16 May 2018 from 18:30 to 21:00 (BST)

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Action for Happiness

Action for Happiness is a movement of people committed to creating a happier society by making positive changes in their personal lives, homes, workplaces and communities. Join the movement, be the change.

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