Eating for Wellbeing Workshop

Wellbeing lodge in a rural North Yorkshire village that runs wellbeing workshops and events.

The Wellbeing Lodge at Lothersdale

Join us at our beautiful lodge and garden for an afternoon learning how food can improve your wellbeing

Lothersdale

We LOVE food at The Wellbeing Lodge and are delighted to be running this workshop with That Food Girl. Our aim is to encourage people to connect positively with food and to enjoy what they eat. The workshop is not about weight loss (we don't believe in diets), it is about improving your health through the quality of the food you that you eat. If we eat well and eat mindfully, our weight takes care of itself...What we eat gives us energy but it also provides the essential nutrients for us to heal ourselves. Food also plays a major factor in balancing our hormones during periods of challenge and change.Workshop AgendaDuring this relaxed small group workshop you will learn about:- Clean foods- Foods that heal - Gut health- Making changes, getting motivated and organising yourself to eat wellDelicious savoury and sweet nibbles will be provided during the workshop to show how amazing nutrient rich food can taste.Prior to the workshop, we will send you through a simple questionnaire to find out a little about you, your food preferences and eating habits. This information will not be shared with other attendees unless you choose to do this during the workshop.Workshop TakeawaysThere are so many confusing and contradictory messages out there! We will de-bunk myths that serve the supplements, food and diets industries giving you clear common sense tips and advice. Keep it simple is our motto.You will take away from the workshop a clear understanding of the value food has in keeping you feeling and looking well, recipes, an 8-week plan template and a workbook to keep you motivated. After the event you will be invited to join a Facebook Group in which we share recipes and tips. You will also be able to attend our quarterly seasonal inspiration sessions held in September, December, March and June. Places are limited to 8 people so book soon to avoid disappointment!Best wishes Rachel &amp; Rachael xx

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Eating for Wellbeing Workshop

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