ECOFLOW MOVEMENT SESSIONS – Natural Movement for Strength, Play & Resilience
📅 Starting Tuesday, 1st April (and every First Tuesday of the month)
🕡 6:30 – 8:00 PM
📍 Echo Echo Dance Studio, Derry City, Londonderry
Join us for ECO//FLOW—a dynamic natural movement practice designed to build strength, mobility, and resilience while reconnecting body and mind to nature’s rhythms.
Led by Gail Mahon (Artist/Mover/Researcher), these sessions explore movement as a creative, whole-body experience, integrating elements of:
🌿 Ecosomatic Arts – attuning health & movement to natural environments
💪 Strength & Mobility – training for adaptability & longevity
🎭 Play & Flow – unlocking creative movement potential
This is open to ALL Wild Seekers looking to move beyond the gym, cultivate bone health, and develop a deep, intuitive connection to movement.
🔹 No experience needed – just curiosity!
🔹 Wear comfortable clothes & bring layers for outdoor walking, be ready to move from indoors to the outdoors during the session.
🎟 Book your session now & start your ECO//FLOW journey at THE CLAY GYMNASIUM
