EcoNIDRA™ Deep Relaxation

"An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly." ~ Anonymous

EcoNIDRA™ is a really accessible deep relaxation technique that can be enjoyed from the comfort of your home. You will need an internet connection, your device, earbuds and a comfortable place where you can lie down and won't be disturbed. While these sessions are held on zoom, you are not required to come on camera or share anything during the session if you don't wish to.

For a greater sense of connectedness it's recommended to join the session live, however a time sensitive recording will be sent to anyone who can't make it.

EcoNIDRA™ is a unique branch of the yoga nidra tree where nidra meets nature connection - a powerful technique with ancient roots and scientifically proven benefits. A deeply relaxing and revitalising experience that lowers stress and engages the healing state of parasympathetic nervous system activation.

During the session you'll be invited to lay down and be gently guided on a journey through your senses, your body and a series of nature-based visualisations and soundscapes. EcoNIDRA™ allows us to rest our entire ecosystem - something that feels increasingly difficult to do in our busy modern lives.

While in a state of relaxed openness you will be invited to set an intention or sow a seed of transformation in your own life, should you wish to. You're also encouraged to bring a nature being like a plant, fir cone or leaf to connect with during the session, and to act as a witness to your journey.

EcoNIDRA™ sessions facilitated online can help you:

* Reach a deep state of mental, emotional and physical relaxation

* Lower cortisol levels

* Activate the natural healing state of parasympathetic nervous system dominance

* Improve your immune system function

* Improve sleep

* Improve digestion and regulate appetite - rest and digest

* Cultivate more awareness & presence in your daily life

* Plant a seed of transformation

* Experience a state of bliss and improve your mood

* Enhance creativity and flow

* Enhance your sense of wellbeing

* Experience embodied connection with your inner and outer nature

TESTIMONIALS from previous EcoNIDRA™ participants

"I loved it! Amazingly relaxing and I felt so good afterwards"

"So relaxing! I had to peel myself off the bed afterwards."

"I enjoyed it very much. I've done many yoga nidra's but sounds of nature in your session were unique and relaxing."

GIFT VOUCHERS AVAILABLE - please contact claire@intunewellbeing.co.uk for more details.

The session will be facilitated by Claire Branigan, a certified EcoNIDRA™ Teacher, Wellbeing Coach, Mindfulness Teacher and Forest Therapy Guide.

Language: English