Ecstatic Dance for Beginners - Join the tribe!

Unlike a traditional dance class, there are no steps to learn, no choreography, and no pressure to dance in a certain way. The focus is not on performance or technique, but on moving intuitively in whatever way feels natural for you.

This beginner-friendly session at Gong Space is designed to feel welcoming, supportive, and accessible, especially for those who may feel nervous about dance or movement-based experiences.

Guided by uplifting tribal rhythms and afro house beats, the session creates space to let go of tension, quiet the thinking mind, and reconnect with yourself through movement and music.

Many people find ecstatic dance to be deeply energising, freeing, and emotionally releasing, often leaving feeling lighter, calmer, more grounded, and more connected to themselves.

Ash will gently hold and guide the space throughout, helping everyone feel comfortable moving at their own pace in a safe and judgement-free environment.

As the session comes to a close, we’ll transition into a short grounding meditation, allowing the body and mind time to settle and integrate the experience.

What to Expect

✨ Free-flow intuitive movement

✨ Tribal & Afro House music

✨ A safe, welcoming atmosphere

✨ Emotional and energetic release

✨ Beginner-friendly environment

✨ Short guided meditation to close

Who This Is For

This session is perfect for you if you:

• Feel stressed, overwhelmed, or emotionally “stuck”

• Want to reconnect with your body and energy

• Are curious about ecstatic dance but unsure where to begin

• Want a fun and freeing way to release and reset

• Simply want to move, feel good, and enjoy the music

No dance experience is needed — just a willingness to move.

Event Details

📅 Sunday 31st May

⏰ 3:00pm – 4:00pm

📍 Gong Space Holistics, Derby

💷 £15

No steps. No judgement. Just movement.

Spaces are limited to maintain a comfortable group environment.