Ecstatic Dance: with Adra Blwm

Dawnsio'n rhydd a chael hwyl gyda cerddoriaeth fywiog yng nghanol Caerdydd bob dydd Sadwrn!

🌿 Adra Blwm Ecstatic Dance: Dance Yourself Home
with DJ Adra Morwyn

📍 St Catherine’s Hall, Pontcanna, Cardiff
🕙 10:00am – 12:15pm (doors close 10:15am)
🎧 Silent Disco Headphones Provided

A Saturday-morning ecstatic dance to return to the body, reset the nervous system, and begin the day rooted, alive, and awake.
Dance Yourself Home is a welcoming, inclusive space to move, breathe, and come home to yourself through music and movement. An invitation to move in a way that feels honest — to shake off the week, soften the edges, and remember what it feels like to be at home in your body.

Rooted in somatic awareness, subtle energy, and the innate intelligence of the body, this is a space where movement can be grounding or expansive.

This dancefloor is open to all bodies, backgrounds, and levels of experience. There’s no choreography and no performance — just you, the music, and the freedom to move in whatever way feels right. Take breaks, rest, or simply listen.

No substances. No pressure.
Just music, movement, and presence.

What is Ecstatic Dance?

Ecstatic Dance is a free-form movement experience where people are invited to dance sober, without steps to follow. There’s no right or wrong — just an invitation to move, feel, and be present. Guided by a live DJ journey, the music carries you through waves of energy — from grounding and gentle, into rhythm and release, and back into stillness.

It’s a space to listen to your body, express what’s alive, and connect — with yourself first, and with others if and when you choose. You can move as little or as much as you want.

🌞 Why on a Saturday Morning?

Morning dance has a different quality — clearer, slower, and more intentional. It’s a chance to gently shake off the week, ground before the weekend unfolds, and begin the day rooted and present.

It offers space to:
• Reconnect with your body early in the day
• Move from listening rather than stimulation
• Release what’s been held and reset the nervous system
• Leave feeling centred, open, and at home in yourself

This is dance as regulation, expression, and return.

What to Expect

🎧 A 2-hour guided Ecstatic Dance journey via silent disco headphones
🌿 A carefully curated musical journey with live DJ Adra Morwyn
🔥 A held, respectful dancefloor with clear guidelines and energetic care
🤍 Opening & closing circles to anchor the experience

🌀 Flow of the Morning

10:00am — Doors Open & Arrival
10:15am — Opening Circle
10:20am — Guided Drop-In & Body Awakening
10:30am — Ecstatic Dance Journey
12:15pm — Integration, Stillness & Closing Circle

🕊 Doors close at 10:15am — late entry isn’t possible to protect the container.

🌱 Our Dance Guidelines

To keep the space safe, grounded, and nourishing for everyone:
• No alcohol or drugs
• No shoes (barefoot or socks)
• No phones on the dancefloor
• No talking while dancing
• Move however your body wishes
• Respect your own boundaries and others

🎟 Accessibility

Low-income tickets are available. No one will be turned away for lack of funds — please reach out if needed.

💫 What to Bring

• Water bottle
• Comfortable clothes to move and sweat in
• A light layer for the closing stillness

🤍 Who This Is For

This dance is for:
• Curious first-timers
• Seasoned Ecstatic Dancers
• People who don’t usually dance but want to try
• Anyone craving movement, music, and connection on a Saturday morning

You are welcome exactly as you are.

About the Facilitator

Adra Morwyn is an Ecstatic Dance DJ & Facilitator and the founder of Adra Blwm Ecstatic Dance.

Drawing on a wide palette of genres and textures, Adra Morwyn crafts dancefloors that invite a return to the body and the simple truth of movement. Shaped by a finely tuned sense of flow, timing, perception, and intuition — and a deep respect for the subtle, energetic dimensions of dance — his sound journeys unfold as immersive experiences: playful, powerful, and quietly transformative.