A weekly wellbeing, homecoming dance floor in the beautiful Caesarean Wellbeing Studio
(PLEASE CLICK HERE FOR MONTHLY SACRED SUNDAYS DANCES)
🕊 What to Expect
- A barefoot, conscious dance space held with care
- A welcoming, all-levels environment (age 16+)
- Beautiful music designed to move energy
- 90 minutes of uninterrupted dance — come as you are
- Quiet space at the start and end to arrive and land
Each week is held by a different spaceholder from our community — all passionate in creating heartfelt, embodied containers for dance.
📍 Venue
Caesarean Tennis Club Studio, Grands Vaux, Jersey
Mondays · 7:30–9:00pm
(Doors open 7:20pm, close 7:40pm — no entry after this).
On warmer evenings we will be at the Riley Field in Trinity.
please check our whatsapp group for location if you are not sure:
📅TIMETABLE — Mar & April 2026
All sessions: Mondays | 7:30–9:00 PM
MARCH 2026
1/3/26
SACRED SUNDAY ALL-AGES DANCE (Maria)
2/3/26
NO DANCE/WEEK OFF
9/3/26
Maria/Soul Ground
16/3/26
Maria/Soul Ground
23/3/26
Michelle Jeanne
30/3/26
Maria/Soul Ground
APRIL 2026
6/4/26
Michelle Jeanne
13/4/26
Maria/Soul Ground
20/4/26
Mia/Somatic Dance Jersey
27/4/26
Maria/Soul Ground
(PLEASE CLICK HERE FOR MONTHLY SACRED SUNDAYS DANCES)
🎟 Ticket Info + small ticket fee
- Standard ticket: £15
- Concession ticket: £12 (limited number available each week for low-waged/unwaged)
- Supporter ticket: £17 (if you’d like to support the space more generously)
Book early to reserve your spot — you can book up to 3 months in advance.
🌀 Membership Options
If you plan to come regularly, you can join as a member and save:
- Monthly Membership: £38 per calendar month (guarantees your space without booking - save £20 per month)
- Annual Membership: £390 for a full year of weekly dances (guarantees your space without booking - save £330 over a year or £27 per month!)
→ Memberships are non-automated. You’ll receive a reminder when it’s time to renew.
→ Monthly memberships apply to the calendar month they’re purchased in.
CLICK HERE TO JOIN THE MONTHLY MEMBERSHIP
CLICK HERE FOR THE YEARLY MEMBERSHIP
💫 Interested in Holding the Space?
Ecstatik Mondays was created to support more community-led offerings.
If you're a facilitator who would like to contribute — get in touch.
This weekly dance co-operative is an idea birthed by Maria from Soul Ground, who began offering ecstatic dance in Jersey in 2009. Our space is a sacred homecoming temple to process the daily intensities of life in a time of big meaningful shifts in consciousness.
✨ Why Dance?
Dancing regularly in a safe, lightly held space is medicine. It’s grounding, uplifting, regulating — and real. It helps us return to our bodies, shift stuck energy, and feel connected to something bigger than ourselves.
💪Body & Physical Wellbeing
Releases tension and built-up stress
Improves circulation and energy flow
Enhances flexibility, coordination, and strength
Supports nervous system regulation
Builds physical confidence and ease in movement
Acts as gentle cardio without pressure
❤️Emotional & Mental Health
Helps process and release stuck emotions
Boosts mood through endorphins and movement
Increases emotional resilience and stability
Offers a safe outlet for expression (without needing words)
Creates space for self-reflection, insight, and healing
🧑🤝🧑Relational & Social
Builds connection and trust in a non-verbal way
Fosters a sense of belonging and shared experience
Strengthens ability to be seen and to witness others
Encourages mutual respect and co-regulation
Opens up joy, playfulness, and shared humanity
🪴Embodiment & Inner Growth
Deepens body awareness and inner listening
Cultivates presence and authenticity
Breaks habitual patterns and invites new ways of being
Nourishes creativity and intuitive flow
Offers grounding in times of change or overwhelm
Builds discipline through showing up regularly
🕊️Spiritual
Supports connection to something bigger — nature, spirit, mystery
Helps you feel part of the wider field of life
Encourages ritual, awareness of rhythm, and intentional living
Offers a weekly sanctuary/homecoming point of anchor.
A weekly wellbeing, homecoming dance floor in the beautiful Caesarean Wellbeing Studio
(PLEASE CLICK HERE FOR MONTHLY SACRED SUNDAYS DANCES)
🕊 What to Expect
- A barefoot, conscious dance space held with care
- A welcoming, all-levels environment (age 16+)
- Beautiful music designed to move energy
- 90 minutes of uninterrupted dance — come as you are
- Quiet space at the start and end to arrive and land
Each week is held by a different spaceholder from our community — all passionate in creating heartfelt, embodied containers for dance.
📍 Venue
Caesarean Tennis Club Studio, Grands Vaux, Jersey
Mondays · 7:30–9:00pm
(Doors open 7:20pm, close 7:40pm — no entry after this).
On warmer evenings we will be at the Riley Field in Trinity.
please check our whatsapp group for location if you are not sure:
📅TIMETABLE — Mar & April 2026
All sessions: Mondays | 7:30–9:00 PM
MARCH 2026
1/3/26
SACRED SUNDAY ALL-AGES DANCE (Maria)
2/3/26
NO DANCE/WEEK OFF
9/3/26
Maria/Soul Ground
16/3/26
Maria/Soul Ground
23/3/26
Michelle Jeanne
30/3/26
Maria/Soul Ground
APRIL 2026
6/4/26
Michelle Jeanne
13/4/26
Maria/Soul Ground
20/4/26
Mia/Somatic Dance Jersey
27/4/26
Maria/Soul Ground
(PLEASE CLICK HERE FOR MONTHLY SACRED SUNDAYS DANCES)
🎟 Ticket Info + small ticket fee
- Standard ticket: £15
- Concession ticket: £12 (limited number available each week for low-waged/unwaged)
- Supporter ticket: £17 (if you’d like to support the space more generously)
Book early to reserve your spot — you can book up to 3 months in advance.
🌀 Membership Options
If you plan to come regularly, you can join as a member and save:
- Monthly Membership: £38 per calendar month (guarantees your space without booking - save £20 per month)
- Annual Membership: £390 for a full year of weekly dances (guarantees your space without booking - save £330 over a year or £27 per month!)
→ Memberships are non-automated. You’ll receive a reminder when it’s time to renew.
→ Monthly memberships apply to the calendar month they’re purchased in.
CLICK HERE TO JOIN THE MONTHLY MEMBERSHIP
CLICK HERE FOR THE YEARLY MEMBERSHIP
💫 Interested in Holding the Space?
Ecstatik Mondays was created to support more community-led offerings.
If you're a facilitator who would like to contribute — get in touch.
This weekly dance co-operative is an idea birthed by Maria from Soul Ground, who began offering ecstatic dance in Jersey in 2009. Our space is a sacred homecoming temple to process the daily intensities of life in a time of big meaningful shifts in consciousness.
✨ Why Dance?
Dancing regularly in a safe, lightly held space is medicine. It’s grounding, uplifting, regulating — and real. It helps us return to our bodies, shift stuck energy, and feel connected to something bigger than ourselves.
💪Body & Physical Wellbeing
Releases tension and built-up stress
Improves circulation and energy flow
Enhances flexibility, coordination, and strength
Supports nervous system regulation
Builds physical confidence and ease in movement
Acts as gentle cardio without pressure
❤️Emotional & Mental Health
Helps process and release stuck emotions
Boosts mood through endorphins and movement
Increases emotional resilience and stability
Offers a safe outlet for expression (without needing words)
Creates space for self-reflection, insight, and healing
🧑🤝🧑Relational & Social
Builds connection and trust in a non-verbal way
Fosters a sense of belonging and shared experience
Strengthens ability to be seen and to witness others
Encourages mutual respect and co-regulation
Opens up joy, playfulness, and shared humanity
🪴Embodiment & Inner Growth
Deepens body awareness and inner listening
Cultivates presence and authenticity
Breaks habitual patterns and invites new ways of being
Nourishes creativity and intuitive flow
Offers grounding in times of change or overwhelm
Builds discipline through showing up regularly
🕊️Spiritual
Supports connection to something bigger — nature, spirit, mystery
Helps you feel part of the wider field of life
Encourages ritual, awareness of rhythm, and intentional living
Offers a weekly sanctuary/homecoming point of anchor.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Caesarean Tennis Club
grands vaux
JE2 4NA Jersey
How do you want to get there?
