EGRC Training Session - Loopy Tuesday - Emersons: Changing Room 4

Terrain = Tarmac Minimum requirement to have completed a Couch to 5k/parkrun to attend. Bright clothing & lights recommended.

Important Note: We expect all attendees to our sessions to have completed a Couch to 5k or a parkrun. We are not equipped to look after those just starting out on their running journey.

Attendees to of our sessions are not expected to run or jog at a prescribed pace; everyone runs/jogs/walks as fast or as slow as they wish to at a pace that they determine themselves.

Any terms we use, fast, slow, comfortably hard, 5k pace etc are all intended to be relative to the capability, confidence and ability of the individual; you choose what the terms we use mean to you.

If you are in any doubt as to how your ability compares to other attendees, please try our Run/Walk sessions on a Monday first.

Please refer to our website for more information on what we do:

www.emersonsgreenrunningclub.co.uk

Check us out on Facebook too:

https://www.facebook.com/EmersonsGreenRunningClub (although this page is usually quite quiet).

There is much more going on in our Member's Only Facebook Group:

https://www.facebook.com/groups/teamegrc

If you have questions, email us:

info@emersonsgreenrunningclub.co.uk