Elevating mental wellness through movement

The Calmer Team

Join Calmer this Mental Health Awareness Week to explore the powerful connection between movement and mental wellness.

To mark this year’s Mental Health Awareness Week, on Monday 13th May Calmer are hosting a special event in collaboration with Peak Performance Strategist Abigail Ireland, which will delve into the powerful relationship between movement and mental wellness. This year's theme is ‘Little By Little, A Little Becomes A Lot’ and focuses on the idea that making small consistent actions each day contribute to overall wellbeing as a cumulative effect. During the session, Abigail will highlight the science behind the deep connection between movement and mental health and offer practical strategies to incorporate movement into your daily life on a habitual basis. Discover how regular movement can be a catalyst for enhancing your overall well being on so many levels. This session will give you an insight into: <ul><li>Understanding the Mind-Body Connection: Explore how physical movement impacts mental health and emotional well-being.</li><li>Using Exercise as a Tool: Discover how movement can serve as a tool for managing stress, anxiety, and enhancing overall resilience.</li><li>Practical Strategies for Incorporating Movement: Take away simple yet effective ways to integrate movement into your daily routine for improved mental and physical wellness.</li><li>Building a Sustainable Practice: Gain insights on how to create habits that fit with your lifestyle and needs. This session is open to entrepreneurs, freelancers and all staff, managers and senior leaders in business teams. Contact us at karen@thisiscalmer.com to inform the Calmer team of any accessibility needs. About Abigail Ireland</li></ul>Abigail is a Peak Performance Strategist who combines human performance, mindset and personal effectiveness strategies to help ambitious executives and teams achieve high levels of performance on a sustainable basis. With a decade-long career in banking behind her, she understands the challenges and blockers that can stop us from being and showing up at our best at work and beyond.

About CalmerCalmer is an award-winning training organisation that empowers entrepreneurs, freelancers, and business teams to nurture good mental health and wellbeing through workplace training, digital products, and events. We believe that a happy mind makes for a happy business, and promote the message of good mental health in all that we do. <a href="https://www.thisiscalmer.com" title="https://www.thisiscalmer.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.thisiscalmer.com</a> Linkedin, Instagram, Twitter - @thisiscalmer

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Elevating mental wellness through movement

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