Embodying Resilience

Josephine McGrail

When life happens it is easy to feel overwhelmed! This talk sets you up with amazing  tools on how to go from coping to thriving.

61 Grange Rd 

In this wonderful inclusive talk we learn how to identify stress &amp; resilience as equals to one another not opposites. Understanding just how closely these two are related we can start to move from a space of coping into thriving. Experience how changing your perspective creates a more empowering life.When we know what triggers us including how, when and where it happens, we can make a clear plan of action so we know what to do when we are right in the middle of it.Learn simple yet powerful tools to help you rise and ride the wave. Walk away not a different person but definitely a lighter and brighter person:)What you need to bring: your lovely self, a note book and your favourite pen.

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Embodying Resilience

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Embodying Resilience

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