Even if you don't generally suffer from social anxiety, you may experience difficulties as we start to "return to normal".

These feelings of anxiety are completely natural, you're definitely not the only one feeling them and you're not alone.

Centrd Life is here to help you overcome fear with our Emerging From Lockdown Toolkit.

In this monthly workshop, you will join an intimate conversation with Nati, the founder of Centrd Life. Nati will walk us through the simple tools and practices from toolkit, as well as discuss embodiment and emotions in general.

This workshop will help you:

• Become more aware of your bodily sensations
• Deal with overwhelming and uncomfortable feelings
• Use embodiment tools and practices in your everyday life.

"By developing better embodied awareness and emotional literacy, we learn to self-regulate, co-regulate and become the captain of our ships. When we do this, we increase our ability to create a more wholesome, centred life."

You can download your free copy of the toolkit here.