The 60 minute session will be a blend of anonymous polls, activities and chat engagement and will cover the following:
- Identify what emotional intelligence & emotional agility are and why they are important
- Find ways to recognise & understand your emotions
- Explore how to approach your emotions mindfully
You'll receive a digital handbook with additional tools and resources within it to put in your toolkit or share with others in your community.
The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.
For everyone else, there are affordable tickets available (£15pp or £100 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.
It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a handout and additional tools to share with your community. If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.
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