Empower Hour

Join me for the EMPOWER HOUR Think fitness, stretching, mindset to feel strong, confident and empowered into the enw year

Empower Hour

Join me for the EMPOWER HOUR at Patch Bournemouth on the 9th January 2026

£15 per person and enjoy an uplifting evening designed to leave you feeling strong, balanced, & empowered.

What to expect:

💪 Fun, Instructor-Led Fitness Class, suitable for all abilities.

🤸 Stretch & Mobility to release tension and feel amazing in your body.

🧘 Guided Mindset Session , to set up your new year with a calmer, clearer mind and boosted motivation to keep on track to your goals.

It’s the ultimate new year reset.

PLUS

🥂 Stay for bubbles, nibbles, and time to connect with like-minded women.

👯‍♀️The perfect way to round off your week and start the new year.

Great energy and vibes to boost your body & mind, and enjoy a well-deserved treat.

@lilyrosecooper21

Can’t wait to see you there!