“Empowering your workplace performance"

Eden Valley Chamber of Commerce

Guest Speaker, Claire Sambolino
“Empowering your workplace performance with 5 simple steps to eating well &amp; learning to take a break”

“Empowering your workplace performance with 5 simple steps to eating well &amp; learning to take a break”Sports athletes have long put their faith in nutrition to enhance performance. What happens when we apply this same philosophy to nurturing our performance at work? Optimising your diet is a fast-track to optimal performance. This seminar introduces 5 easy steps to supporting mental and physical performance through diet and lifestyle. And just as athletes need a recovery break, so too do we. The time spent taking a break can be just as productive as time spent busy working. Regular breaks have been shown to improve mental clarity and performance and provide time to stand, stretch and move to reignite your metabolism. -Food as Fuel -How to optimise energy and performance through diet -Recognise when to take a break -Rest and Repair mechanisms -Maximising break-time to enhance performance Connect with Claire here <a href="https://www.linkedin.com/in/claire-sambolino-93b3168/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">LinkedIn</a> <a href="https://www.linkedin.com/in/islayohara/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a> and <a href="https://clairesambolino.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>

Lunch and Learn something new, supported by <a href="https://edenvalleychamber.org.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Eden Valley Chamber of Commerce </a> Annual membership from £45 per year. Click here for more details <a href="https://edenvalleychamber.org.uk/why-join/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Becoming a Member</a> Follow us on <a href="https://www.facebook.com/EdenValleyChamber" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">FaceBook</a>, <a href="https://twitter.com/EVChamber" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Twitter</a>, <a href="https://www.linkedin.com/groups/3981940/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">LinkedIn</a> Contact us: info@edenvalleychamber.org.uk

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“Empowering your workplace performance"

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