Equanimity Based Compassionate Action [EBCA]

Dr Joey Weber

Equanimity Based Compassionate Action [EBCA] is the first course to focus solely on the secular & scientific construct of equanimity.

This event will occur every Sunday at the same time for 6 consecutive weeks commencing February 12th and ending on 19th March 2023.[Exact dates: February - 12th; 19th; 26th; and March 05th; 12th and 19th]Times: 6pm-8pm UK time/ 10am-12pm Pacific time/ 1pm-3pm Eastern[don&#x27;t worry if you can&#x27;t make every session as all sessions will be recorded and distributed to registered participants]Costs - Cost to attend all 6 sessions per person: $213 / £180 / 205 euros.**Please note concessions are available so please enquire @ info@equanamee.com**The Equanimity Based Compassionate Action [EBCA] programme is the first course to focus solely on the latest scientific construct of equanimity. Based on Dr Joey Weber&#x27;s PhD research and book, &#x27;Why Mindfulness is not Enough: Unlocking Compassion with Equanimity&#x27;, the course consists of 6 X 2-hour sessions to help people cope better with their emotional regulation and extend the parameters of compassion. Through guided meditations, group dialogue, individually tailored instruction, you will learn the essential principles of equanimity extending beyond mindfulness to build your own personal toolkit to access wide ranging benefits such as emotional balance, conflict resolution, deepening empathy, compassion and overall wellbeing.• A thorough background of the science of equanimity. Mindfulness/Equanimity differentiation. Meditation techniques involving the breath and body [mindfulness] as a tool for stabilising the mind ready for deeper enquiry.• Barriers to equanimity. Understanding what’s in your way of a deeper sense of congruence. Adaptive equanimity meditation [friends, enemies, strangers].• Analysing the 7-step method to cultivating an equanimous mindset. Applying case studies and scenarios. Dangers of apathy/dissociation and fine tuning the required balance towards healthy emotional regulation and resilience.• Understanding the significance of self-compassion in cultivating compassion for others. Adaptive tonglen self-compassion meditation.• Recognising the tools necessary for compassionate activism and wider applications of social mindfulness. Fostering connection and social cohesion using equanimity as the foremost foundation.Free e-book: ‘Why Mindfulness is not Enough: Unlocking Compassion with Equanimity’.Downloadable guided meditations for the home practice.

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Equanimity Based Compassionate Action [EBCA]

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Equanimity Based Compassionate Action [EBCA]

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