EQUILIBRIUM

As the autumn equinox approaches, we’re inundated with pictures of leaves falling, and quotes and mantras about letting go.

But what if there was another story held within the equinox? One that is often overlooked.

The equinox is a time of balance, when light and dark meet in equal measure.

We live in a world that is constantly pulling us towards extremes in one way or another, asking us to do more, be more. And it’s no wonder that so many of us are losing ourselves in that.

So this equinox, I want to bring the focus back to the art of balance. To coming back to our centre.

And that doesn’t mean ignoring either side. It means finding a place within us that can hold both. A place at the centre of it all. A place to come home to.

A place where we become less consumed by either side, where we can observe, respond and make better choices.

Maybe it was never about doing more or being more.

Maybe it was about becoming more balanced.

Maybe that’s what lies at the heart of the journey to becoming human.

Equilibrium: Exploring the Art of Balance is an evening of reflection, nervous system exploration and Conscious Connected Breathwork, creating space to slow down, reconnect with yourself and explore what balance feels like from the inside.