A mat to lie on will be provided. Bring your own pillow for your head and a blanket (or duvet etc) to keep you cosy. Also nice is a pillow for under your knees, and an eye mask.

I have a health issue, is it ok for me to attend?

If you are worried, please consult your health professional. Let me know if you have any problems lying on the floor, or getting up or down from the floor.