Evening Yoga Flow

We are creating a new breed of workspace. Desk space, office space, meeting space, event space, social space, head space.By connecting communities of creative professionals, artists and entrepreneurs we provide inspirational environments in which our members’ businesses flourish.Skills and knowledge are shared as collaboration is encouraged and events are curated across our network of premises.24/7 opening, first class amenities, design-led fit-out and our flexible membership options offer something for everyone - from day passes to whole offices, visit our website to find out more.

PLATF9RM

PLATF9RM The Grounds Hove Town Hall

A gentle wind down to calm your body and mind at the end of the day. This class is for all levels, from beginners to Yogi pros. It will be a gentle session designed to help you calm your body and mind at the end of the day.We will incorporate flowing movements to support the health of your spine. A fabulous tonic for anyone who sits at a desk for long periods or has discomfort in their back, shoulder or neck. Using movement, breathwork, music and fun, our teachers will help students to trust the instinctive intelligence of their bodies and create a toolbox of skills they can choose to apply in their own lives when they need them. There is no right or wrong, just a willingness to turn up on your mat and see what unfolds. Each class closes with a relaxation preparing you for a wonderful sleep and allowing you to wake up feeling refreshed and energised for a new day. Some mats are provided but please feel free to bring your own. Included in your PLATF9RM MembershipPart of the PLATF9RM Wellness Programme

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Evening Yoga Flow

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