Exercise to Music class

My name is Katie-Marie and I am a fitness and lifestyle coach living in London. At the core of everything I do, I promote mental and physical balance and wellness.I run my ETM group fitness classes(mixed ability), which I choreograph, and I organise a great playlist to find the group's energy. I'm always excited to welcome new people to the group, to get involved with this uplifting and addictive form of fitness.As a lifestyle coachI have a diverse role in my client's life. I may start working with a client because they would like my professional organising skills. However, if they have other areas in their life, which are not in alignment, such as work+life balance, anxiety levels (including anxiety disorders), incorporating fitness into a busy schedule, or using it as a tool for mental rehabilitation (PTSD, panic disorder), or they may want to introduce creative activities into their down time, then I make a bespoke plan for them and support them on their journey to the next chapter.As part of my mental health awareness campaigning, I love to organise outdoor activities like Walk and Talks in North London to get people outside, socialising, and discovering natural beauty spots. It's great for mental and physical wellbeing; to combat feelings of loneliness or isolation, to be part of a social group with a common interest, as well as other experiences to share, and to get some fresh air.You can connect with me on Instagram:https://www.instagram.com/allsilverclouds/

Katie-Marie

ETM with me! An amazing stress-buster & mood-booster; increases flexibility & coordination, excellent for strength & posture, great music...

Mill Hill Library

Exercise to Music class is perfect for an overall body workout. I’ll take you through warm-up moves and stretches, an aerobic curve great for coordination and muscle tone, into strength and endurance exercises, and finally a relaxing cool-down. You’ll be energised and uplifted.Please wear comfortable clothes for workout, trainers, and bring a bottle of waterBook your class now and pay £10 on the doorI play current chart music, dance, funky house, and club classics (132bpm). My playlist is always open...tell me what you&#x27;d love to hear!*Suitable for beginners and intermediate level. I offer alternative moves so you can choose what works for you. I take all new attendees through a health and briefing form before commencing exercise. Please note, for existing medical conditions, I require instruction from your GP prior to class. Upcoming dates: Monday 9 Dec, 16 Dec, 23rd Dec, 30 Dec. 2019Location: The Studio @ Mill Hill Library &amp; NW7 Hub, Hartley Ave, Mill Hill, London NW7 2HX*Meet at reception, 10mins prior to classTransport: Links: Mill Hill Broadway Station, from Mill Hill East Underground take 221/240 bus to Mill Hill Broadway. The venue is next door to Millway Medical Surgery, opposite Mill Hill fire station. NW7 Hub is a welcoming and relaxed environment, a building familiar and dear to Mill Hill locals. It’s a great alternative to the bright lights of the gym. I don’t want you to miss out on the fun, book now. Let’s start the good times today!Your instructor, Katie-Mariewww.allsilverclouds.com

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Exercise to Music class

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Exercise to Music class

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