Feed Your Heart-Vitamin Workshop
This interactive workshop is designed to explore the essential roles of vitamins B12, B6 and B9 (folate) in supporting cardiovascular health
Participants will learn how these B-vitamins contribute to red blood cell formation, nervous system function, and homocysteine metabolism-an important factor linked to heart health. Through discussion and practical exercises, the workshop empowers participants to recognize dietary sources and applying strategies for prevention and long-term heart health.
The workshop provides:
A fundamental understanding of each vitamin’s function
How B vitamins support cardiovascular prevention
Practical guidance on food sources
Opportunities for participant interaction, reflection and Q&A
This interactive workshop is designed to explore the essential roles of vitamins B12, B6 and B9 (folate) in supporting cardiovascular health
Participants will learn how these B-vitamins contribute to red blood cell formation, nervous system function, and homocysteine metabolism-an important factor linked to heart health. Through discussion and practical exercises, the workshop empowers participants to recognize dietary sources and applying strategies for prevention and long-term heart health.
The workshop provides:
A fundamental understanding of each vitamin’s function
How B vitamins support cardiovascular prevention
Practical guidance on food sources
Opportunities for participant interaction, reflection and Q&A
Good to know
Highlights
- 1 hour
- ages 18+
- In person
Location
Douglas Sports Centre
Baldovie Terrace
Dundee DD4 8TG
How do you want to get there?
Agenda
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Workshop Agenda
- Brief Introduction and interactive questions involving a traffic light system response - Understanding the B-vitamin trio - Practical application and prevention strategies - Q&A