Fermentation and Detox

Fermentation Workshop: Prepare Your Own Probiotics

If you’d like to learn how to prepare your own probiotics, use them to ferment delicious foods, and discover how fermentation can help reduce inflammation and support natural detox, this workshop is for you!

Join experienced teacher Catalina Brumann for a hands-on session where you’ll:

• Make your own kimchi, turmeric sauerkraut, kombucha, and water kefir
• Learn how fermented foods support gut health and hormone balance
• Explore sustainable, food waste-conscious practices while having fun in a welcoming community

Along the way, you’ll cover topics such as cultured condiments, lactic fermentation, and dairy ferments. Catalina will share practical skills used for thousands of years — proven to keep you healthy and help maintain a happy microbiome.