Fermentation Workshop

This fermentation workshop is run by Parc y Dderwen.

Introducing you - and your taste buds - to the wonderful world of fermented foods.

A practical workshop for beginners to learn how to ferment your own delicious probiotic vegetables at home. Fermentation is easy and anyone can do it with the most basic of tools.

Microbial cultures are essential to life’s processes such as digestion and immunity. Fermented foods increase nutrient availability and contribute to a healthy microflora inside our guts helping to restore balance in our intestinal ecosystems.

Join us to learn about the principles behind fermentation with this practical sessions to make your own sauerkraut to take home with you.

Price includes entry to the Fishguard Bay Food Festival.