Fermented Foods Workshop

Vanessa created her health blog thelifesutra.com after discovering the power of plant-based nutrition and healing her daughter's eczema.  She is a Nutritional Therapist and runs a range of health and wellbeing workshops around the UK, she is also a Diamond Leader for doTERRA Essential oils.

Vanessa Woozley

Learn the art of fermentation in this interactive workshop with take home products and delicious food provided.

Roost Farnham

Hippocrates "All Diseases begin in the gut"Have you heard about mother nature's secret weapon to support your gut health? Fermented foods are devoured by traditional cultures all over the world but something that is largely hidden from the West... until NOW! Inexpensive, simple to make and packed with therapeutic-strength probiotics, learn how to make delicious cultured fermented foods with Vanessa Woozley, Nutritional Therapist, GAPS (Gut and Psychology Syndrome) Practitioner.<ul><li>Learn the history of fermentation</li><li>Learn about the mechanisms of your gut microbiome and how it impacts your health</li><li>A synopsis of how to support healing from allergies, food intolerances and many more.. (read my daughter's eczema healing journey <a href="https://thelifesutra.com/healing-scarletts-eczema-and-food-allergies/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>)</li><li>Details on how to ferment any food for preservation and health</li><li>Q&A for your fermentation queries</li><li>Make your own beet kvass and sauerkraut to take away with you in mason jars</li><li>Sample further fermentation delicacies, beverages and desserts - all served with some nibbles from Roost*</li><li>Emailed handouts with further ideas and recipes</li><li>Opportunity to purchase water kefir grains as well as a SCOBY for lifelong fermentation</li></ul>The last event was fully booked so make sure you don't miss out! Bring a friend or come by yourself  -  taste, ferment and learn the art of fermentation in an informal group. All equipment is included so you can just turn up on the day.Testimonials "Really enjoyable, informative, delicious food, would definitely recommend, thank you" Jane Webber"Very inspiring, lots of information, fabulous" Clare Fish"Very enjoyable, a ton of information and food was really nice thank you :)" Pam Fleetwood"Our lecturer was very knowledgable, I really appreciated the solid scientific grounding of Vanessa's assertions. I feel like a bit of a convert and will be excited to try recipes at home" Laura Mead* A selection of canapes, coffee / tea (does not include speciality drinks)

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