Fight Camp Fundamentals - Optimising Health & Performance in Combat Sports
Refine your skills & elevate performance with Fight Camp Fundamentals; an expert-led workshop covering training, nutrition, mindset & more.
Date and time
Location
Bloodline Gym, 156 Lower Clapton Road, London E5 0QJ, UK
156 Lower Clapton Road London E5 0QR United KingdomRefund Policy
About this event
- 2 hours
Unlock Your Potential: Fight Camp Fundamentals
Elevate your combat sports journey with our Fight Camp Fundamentals workshop; designed to equip you with the essential skills and strategies for success in the ring.
Date: Saturday 11th May 2024
Time: 15:00-17:00
Location: Bloodline Gym, 156 Lower Clapton Road, London E5 0QJ
Join us for an interactive workshop where we'll explore the core principles and intricacies of combat sports training. Led by experts and seasoned coaches with first-hand experience, the workshop will provide you with invaluable insights and actionable techniques that will revolutionise your approach to training.
Workshop Highlights Include:
- Training Intensity: Learn how to optimise your training intensity to reduce injury risk while maximising performance gains.
- Strength & Power Training: Gain insight into the timing and significance of strength and power training in your fight camp regimen.
- Conditioning: Discover strategies to prevent "gassing out" during fights by honing your endurance and cardiovascular conditioning.
- Nutritional Strategies: Explore the intricacies of nutrition, including strategies for weigh-ins and macro management to fuel your body for optimal performance.
- Mindset Mastery: Equip yourself with techniques for managing pre-fight nerves and cultivating a winning mindset for peak performance under pressure.
Why Attend?
- Expert Guidance: Learn from respected coaches and practitioners who bring a wealth of experience.
- Practical Insights: Gain hands-on experience with practical drills and exercises designed to develop your skills and enhance your performance.
- Personalised Feedback: Receive tailored feedback and guidance to align your training regimen with your individual goals and abilities.
- Exclusive Resources: Access to exclusive resources and training materials to support your ongoing development beyond the workshop.
Whether you're a novice seeking to lay a solid foundation or a seasoned athlete aiming to refine your technique, Fight Camp Fundamentals will support your success.
Secure your place today and step into the ring with confidence!
Tickets
Early Bird
0£25.00General Admission
Sales start on May 05, 2024£30.00
Frequently asked questions
This workshop is ideal for both aspiring fighters, seasoned athletes, and coaches looking to enhance their combat sports performance and training methodologies.
The workshop will cover essential areas including training intensity, strength & power training, conditioning, nutrition, and mindset management.
Yes, attendees will have the opportunity to participate in practical drills and exercises to apply the techniques discussed.
No prerequisites are required; the workshop welcomes participants of all skill levels and experience in combat sports, including coaches.
The workshop will be led by industry experts and seasoned coaches with extensive experience in combat sports training.
Yes, free parking is available near the Bloodline Gym. Detailed information about parking facilities will be provided closer to the event date.
Yes, the workshop is open to all, regardless of gym membership. Everyone passionate about combat sports, including coaches, is welcome to join us.
Absolutely! Attendees will have the chance to connect with fellow enthusiasts, professionals, and coaches in the combat sports industry.
Participants should wear comfortable workout attire and bring any necessary equipment such as gloves or wraps if desired.
Light refreshments will be available during scheduled breaks. However, attendees are encouraged to bring their own water bottles to stay hydrated throughout the workshop.
Refund policies may vary, please refer to the event registration details or contact the organizers for more information.