Finding time for you. Workshop

Do you run out of time for yourself and find it impossible to prioritise ‘you time’? This workshop will give you the tools to find balance.

By Evolve Coaching

Date and time

Friday, May 10 · 1 - 3pm GMT+1

Location

Community Base

113 Queens Road Brighton BN1 3XG United Kingdom

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours

Do you run out of time for yourself and find it impossible to prioritise ‘you time’? This workshop
will show you how to:
balance ‘you time’ with other people’s needs &
demands, learn to say no,
set clear boundaries, prioritise your wellbeing And become happier and healthier by putting these tools into action!

Through a variety of fun and absorbing exercises, you will learn useful tools & strategies to prioritise your wellbeing and to create boundaries.
By the end you will have practical tools to practice a more balanced approach to balance competing
demands and will leave feeling focused and inspired


Part of a programme to provide support to workers and managers in third sector frontline organisations in Brighton and Hove

Tags

Organized by

Evolve Coaching

RESILIENT FRONTLINE IS OUR CURRENT PROGRAMME WHICH STARTED IN APRIL 2022. RESILIENT FRONTLINE AIMS TO INCREASE CONFIDENCE, RESILIENCE, WELLBEING & LEADERSHIP SKILLS VIA SUBSIDISED COACHING SESSIONS AND PROFESSIONAL DEVELOPMENT WORKSHOPS.

​THIS PROGRAMME IS FOR THOSE WORKING IN THIRD SECTOR ORGANISATIONS BASED IN BRIGHTON AND HOVE.

WE RECOGNISE THAT COVID 19 HAS INCREASED WORKLOAD, REDUCED SUPPORT AND INCREASED MENTAL STRESS. WE WANT TO SUPPORT THOSE WHO SUPPORT OTHERS, ESPECIALLY THOSE WHO FACE ADDITIONAL RESPONSIBILITIES AND DISCRIMINATION ON TOP OF THEIR WORKPLACE PRESSURES. BY PROVIDING COACHING AND PROFESSIONAL DEVELOPMENT WORKSHOPS WE AIM TO STRENGTHEN LEADERSHIP SKILLS, INCREASE RESILIENCE AND SUPPORT SECTOR DIVERSITY

We know the difference coaching can make to hard pressed third sector staff. Coaching provides a safe space in which to unpack feelings, reflect and identify next steps. Coaching can support you in your role and give you the tools and strategies to deal with stress, increase your resilience, support your mental health and help you deal with the challenges you face.

Which is why we have secured funds from Awards for All to provide twenty people working in the community/third sector