Lets get together with like minded women for a workshop designed for us to breath, stretch and connect. Find yourself in feminine fluidity whilst activating the chakra centers for an energetic flow.
Join us for an afternoon of feminine energy, connection and empowerment, weaved into a practice of Yang to Yin Yoga & Sound.
Expect an opening circle (its not scary i promise), an empowering Yang flow, partner yoga exercises, and a softening Yin flow. A soundbath savasana, and a closing circle to voice any insights of the practice if youd like to share.
- Set intention
- Share energy
- Root, Sacral, Heart & Throat chakra
- Build connection and trust
- Feel into the softer feminine
- Get cosy as soundbowls wash over you in a savasana
- Affirmation cards
- Refreshments
Our previous workshop in January was an absolute treat. We can't wait to share this one with you in May.
With Love,
Emily & Sabrina xo
Please arrive on time for time to settle into the space. Blankets/cushions/eyemasks etc are provided! Most importantly - BRING YOURSELF - just by showing up and being there is enough xx
If you have any questions whatsoever, you can contact us on:
emzen.holistics@gmail.com
yogawithsabrinat@gmail.com
