Fit For Pride!

We’re LGBT Foundation, a health and wellbeing charity. We celebrate, support and empower LGBTQ+ people, so together we can realise our full potential.V﻿isit our website to find out more:https://lgbt.foundation/

LGBT Foundation

A full-body fun and positive ZOOM workout with Fiona Ledgard!

This whole body workout on ZOOM will be beginner friendly, with progressions for anyone who feels like a challenge! Fiona is confident that you’ll leave this session covered in sweat, with your spirits lifted, feeling FIT FOR PRIDE! And you don&#x27;t even have to leave your home!For the session you don&#x27;t need any fancy equipment, just a couple of bottles of water or tins of beans and your lovely selves.A little about your instructor, Fiona:Fiona Ledgard is a Fitness Instructor at Manchester Metropolitan University, delivering Zumba, HIIT, Spin, LBT and Box Fit sessions. Having completed a qualification in Mental Health First Aid, Fiona also works one on one with students in the gym, as part of the Exercise Referral Scheme with the university’s Counselling Service.She is passionate about fitness and wellbeing, and from the start of the lockdown she has delivered online classes for MMU Sport, ‘Dance with Pride’ for ITV Pride Network and ITV Feel Good, a ‘Fierce and Fabulous Dance Workout’ for The Proud Trust, and a webinar about ‘Increasing LGBT+ Inclusivity in Sport’ for The Chartered Institute for the Management of Sport and Physical Activity.Book your place now! We will release the Zoom details on the day before the event Our spaces are centered around lesbian, bis, queer and questioning women, including trans women, non-binary and gender fluid people, women of colour, older women and disabled women, to come together and celebrate. In order to enable this, there are a few ground rules to ensure that everyone feels as welcome and comfortable as possible at all times. By booking on to this event we will assume that you have read our Safer Spaces Policy (link below) and are happy to adhere to it. https://lgbt.foundation/women/saferspacesTHIS IS AN EVENT FOR PEOPLE AGED 18+ ONLY

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Fit For Pride!

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Fit For Pride!

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