Five Rhythms Ecstatic Dance - Coddenham

Tim BroughtonI have been seeing clients and leading workshops for around 30 years for people who are interested in their personal growth and development as a way to transform their daily lives into one that is more loving, satisfying, harmonious and joyous. My work offers a creative and safe space within which to explore the essential themes of our lives, gradually healing our wounds and freeing ourselves from ways we limit ourselves, so we can live our lives with increasing freedom and creativity, rooted in love and truth.I have undergone a number of trainings in individual counselling, and therapeutic groupwork that has included integrating the personal with the spiritual. I am deeply grateful for all I experience and learn through many years of personal work, supervision, and friendship with Jill Hall. I am a member of ‘Easterlies’ a group of Humanistic practitioners based in Norfolk. Easterlies is part of the Independent Practitioner’s Network. (www.ipnetwork.org.uk)I studied and trained with Gabrielle Roth for over 20 years and have been teaching the 5Rhythms™ for the last 20 years or so. I have also studied with Diana and Michael Richardson, creators of The Making Love Retreat® for couples. I am a licensed teacher of this work.Tim Broughton 07768 342 328 Email: info@opentolife.co.uk

Tim Broughton - Open to Life

Five Rhythms Ecstatic dance in Coddenham, Suffolk

The Coddenham Centre

I am delighted to be offering monthly dance classes in Suffolk again!A relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!The class is warm and welcoming, and comprises people who dance regularly as well as a continuing flow of new people. No experience necessary.Please arrive from 3:45pm, ready to being at 4pm.Free parking at the Centre.Dates for 2025:<ul><li>December 14th</li></ul>Dates for 2026:<ul><li>Jan 11</li><li>Feb 8</li><li>Mar 8</li><li>Apr 12</li><li>May 10</li><li>Jun 14</li><li>Jul 12</li><li>Aug No Class - check out our dance camp instead!</li><li>Sept 6</li><li>Oct 4</li><li>Nov 8</li><li>Dec 13</li></ul>

About Five Rhythms Ecstatic Dance It is a relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!Gabrielle Roth's Five Rhythms ecstatic dance is a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression. The primary teaching of this work is: if you put the body in motion the psyche will heal itself.The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each Rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each Rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the Rhythms deepens over time.The rhythms are the foundation of Gabrielle Roth’s body of work, a series of healing maps for the body, heart, mind, soul and spirit that provide a lifetime of self discovery and a path to awakening.

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Five Rhythms Ecstatic Dance - Coddenham

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The Coddenham Centre

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