Open your hips, lengthen your legs, and work toward the splits with Flex to Splits—a focused flexibility class for all levels.
Flex to Splits is a targeted flexibility class designed to open the hips, lengthen the legs, and gradually guide your body toward achieving full front and middle splits. This focused session begins with gentle mobility work to warm up the joints, followed by deep, sustained stretches and active flexibility drills that engage and strengthen the muscles needed for safe and effective progress.
Working progressively through the hip flexors, hamstrings, inner thighs, and glutes, Flex to Splits blends static holds with dynamic movements to increase range of motion, balance strength with flexibility, and release built-up tension in the lower body. Each class builds on the last, helping you develop the mobility and muscular control necessary to move closer to your personal flexibility goals.
With a maximum of 8 participants per class, the small group format ensures hands-on adjustments and personalized guidance tailored to your level. Whether you're a beginner looking to improve lower body flexibility or an experienced mover working toward full splits, Flex to Splits offers a safe, supportive path to long-term progress.
All levels welcome—just bring patience, persistence, and a willingness to stretch beyond your comfort zone.
Open your hips, lengthen your legs, and work toward the splits with Flex to Splits—a focused flexibility class for all levels.
Flex to Splits is a targeted flexibility class designed to open the hips, lengthen the legs, and gradually guide your body toward achieving full front and middle splits. This focused session begins with gentle mobility work to warm up the joints, followed by deep, sustained stretches and active flexibility drills that engage and strengthen the muscles needed for safe and effective progress.
Working progressively through the hip flexors, hamstrings, inner thighs, and glutes, Flex to Splits blends static holds with dynamic movements to increase range of motion, balance strength with flexibility, and release built-up tension in the lower body. Each class builds on the last, helping you develop the mobility and muscular control necessary to move closer to your personal flexibility goals.
With a maximum of 8 participants per class, the small group format ensures hands-on adjustments and personalized guidance tailored to your level. Whether you're a beginner looking to improve lower body flexibility or an experienced mover working toward full splits, Flex to Splits offers a safe, supportive path to long-term progress.
All levels welcome—just bring patience, persistence, and a willingness to stretch beyond your comfort zone.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
FitnessVIP
36 England's Lane
London NW3 4UE
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