Flexibility & Mobility Class

My name is Fran and I am from Italy.Ever since I was young, I felt driven to learn and put in practice physical well-being to facilitate a good mental health.‍My journey of recovery from an eating disorder has also highlighted how much I value movement and meditation as pillar for good health.When I practice yoga, I practice with the idea in mind to offer something that allows my mind and my body to connect.‍After a 9-5 career I decided to pursue my dream to become a yoga teacher and I attended succesfully a 200hrs Ashtanga and Vinyasa flow at Sampoorna Yoga, Agonda, Goa, India.‍I am now a full-time yoga teacher with classes tailored specifically to increase body mobility and peace for the mind.

flow with fran

Join Fran for an hour of Flexibility Training!

lululemon

This class is a focussed, challenging, all levels workout for our joints and their mobility. The best way to look after the lengevity of our movements, our ability to move pain free and develop flexibility and stretgth at the same time.Feedback &#x27;wow it was so hard and yet so accessible&#x27; &#x27;this class was the training I never knew I needed&#x27;

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Flexibility & Mobility Class

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Flexibility & Mobility Class

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