Question 1

Do I need any previous experience?

Accepted Answer

No. The class is designed for all levels. Movements are scalable — whether you’re a complete beginner or already active, you’ll find the right challenge.

Question 2

What should I bring?

Accepted Answer

Comfortable clothes you can move in, water bottle,  yoga mat if you have one (a few spares will be available).

Question 3

How long is the class?

Accepted Answer

Each session lasts around 60 minutes including warm-up and cool-down.

Question 4

What kind of exercises will we do?

Accepted Answer

We’ll work through a mix of mobility drills, strength exercises, balance, and functional movement patterns. Expect bodyweight-based training with optional progressions.

Question 5

Can I bring a friend?

Accepted Answer

Yes! Bring-a-Friend tickets are available at a reduced price. It’s a great way to stay motivated together.

Question 6

What’s the difference between this class and yoga?

Accepted Answer

This class blends strength and flexibility using natural movement patterns, mobility flows, and functional strength. It’s less static than yoga and

Question 7

Do I need to be flexible to join?

Accepted Answer

Not at all — this class is designed to improve your mobility and flexibility over time, starting from wherever you are.

Flexibility & Strength Class – Move Better