Flexibility Through Exercise

ANK Academy & Liverpool Nippon Kempo ClubThe NK Academy along with Liverpool Nippon Kempo Club, runs a number of courses to promote effective combat and health. It has been running courses for 40 years as part of the UK Nippon Kempo Association (ANK UK).All ANK UK martial arts courses and training sessions are scientific and practical. For example, everything taught on of Self Defence course are effective irrespective of your weight, height, gender or age. We draw on up to date sports science technology rather than mystical styles, tradition or myths. Nippon Kempo, which our courses and club training is based on, is the martial art practised by the Japanese Self Defence Force (i.e. the Japanese army) and police.

ANK Academy & Liverpool Nippon Kempo Club

A programme inspired by massage therapy for pain reduction
The Program Objectives
1. Exercises to increase lymph flow and thus move waste, reduce toxins and inflammation, and ease pain in the body.
2. Exercises to increase joint mobility and ease the tightness of pelvic muscles which contribute to lower back pain and symptoms of sciatica.
3. Provide an annual schedule to enable people to have reliable tuition for the year that is focused to ease their pain and improve their overall health.
4. Training with a group of likeminded people helps to keep individual motivation for change high. Training alone is hard to maintain, and quickly declines.
Attend in sports wear for mixed male and female class. No need to bring a mat.

Flexibility Through Exercise

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Flexibility Through Exercise

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