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Elevate Mind Body and Soul

Gift yourself some time to deeply relax, unwind and release any tensions or stress.

The Activity Den - Health, Fitness and Wellbeing Hub (Bradford) Ltd

✨This mini retreat is an invitation to slow down , connect, awaken and deeply nourish your heart and soul✨✨An opportunity to move beyond the mind and body and delve deeper into all that you are. Finding an inner sanctuary of peace, calm and serenity.✨What to expect.✨✨Gentle, energising and nourishing yoga flow, connecting breath to movement with the intention of releasing all that is no longer serving us.✨Pranayama breath work &amp; meditation to shift energetic blockages, energise the mind body and soul, awakening to our Divine life force within and connecting to our power.✨A deeply relaxing and soothing Sound Bath, bringing balance and harmony to mind body and soul. ✨ It's all about connecting, flowing, and awakening your inner energy in a relaxed, friendly vibe. Whether you're new or experienced come along and be held in the most beautiful space and energy. Sound healing is not suitable for anyone with a pacemaker, epilepsy, seizures or the first trimester of pregnancy . All tickets are non refundable but if given at least 24 hours notice then your ticket can

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