Flow Dance Meditation Experience (First Session On Us)

Guided, unchoreographed, movement and music to guide you into a meditative state of flow and freedom.

A different way of meditating. Through movement and music, we create space for deeper connection and personal transformation.

Flow Dance Meditation invites you to unlock your body’s rhythm and move with intention, finding flow and freedom.

Join Sharnelle on Sunday 22nd February 2026 || 830-930am.

Be guided through an un-choreographed movement practice that combines the transformative power of dance, music, and meditation.

It’s designed to help you connect deeply with your body, release stored energy, and tap into a state of flow, where freedom and expression merge.

Through carefully curated music, intuitive movement, and somatic techniques, participants are guided on a journey to shift their energy, explore emotions, and access deeper layers of self-awareness.

No dance experience needed - if you can breathe you can do this practice.

No payment needed for this session, however booking is essential to reserve your meditation headphones 🎧