Do I need to bring a yoga mat?

No, yoga mats and props will be provided. But if you would rather use your own you are welcome to bring one.

Just something you feel comfortable moving in. Short sleeves or loose clothing recommended for the first part of the practice but you might want to take a jumper and socks in for the relaxation part. Note shoes will not be allowed into the studio.

Tuesday, May 20

Flow into Yin: Movement, Breath, and Deep Rest

Ages 16+

Join Jane for a nurturing Yin Yang yoga class that gently strengthens and soothes body and mind.

By Solas Yoga

Select date and time

Tuesday, May 20 · 6 - 7pm GMT+1

Location

OMH Therapies Yoga & Meditation Studio Edinburgh

4 Atholl Place Edinburgh EH3 8HT United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Join Jane (Solas Yoga) for a nurturing yoga class that gently strengthens and soothes body and mind. The class combines the best of both worlds - a slow, accessible Yang flow to awaken and energise the body, before moving into a deeply relaxing Yin practice to ease tension and invite stillness.

Yin poses are held for longer and work deep into the fascia and connective tissues, supporting calm and relieving stress. All levels are welcome. Props and variations will be provided to support your unique practice.

Expect to move with kindness, build strength and calmness, leaving you feeling grounded and rebalanced.

Tuesdays 6-7pm. Please arrive 10-15 minutes before the class starts.

Intro offer- try your first class for free! £10 for drop-in or £40 for 5 classes. Contact organiser for discount code for 5 class pass.

Organized by

Solas Yoga

“Solas” means light in Scottish Gaelic, and when spelled “Sòlas,” it also translates to comfort, contentment, and solace — a reflection of the kind of space Jane hopes to create through her teaching.

She teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.”

With this inclusive and compassionate approach, Jane believes that yoga truly is for everyone.