Flow Lab Intermediates - Level up

Flow Lab: Intermediates – Level Up

2 June – 25 June

This 4-week intermediate shuffle programme is designed for dancers ready to push beyond the basics, sharpen their technique, and develop more dynamic movement, flow, and freestyle confidence.

Across 8 progressive classes, you’ll train deeper musicality, cleaner execution, stronger movement control, and more advanced textures while exploring footwork, glides, house dance foundations, and flow-based combinations.

This programme is designed to challenge you creatively and technically — helping you move with more intention, confidence, groove, and individuality.

You’ll Train:

• Advanced shuffle footwork
• Glide technique & control
• House dance foundations
• Dynamic movement textures
• Musicality & rhythm training
• Flow & transitions
• Combo development
• Freestyle confidence
• Groove, control & movement quality

Whether you feel stuck repeating the same movements or want to level up your freestyle, this course will help you break out of your comfort zone and evolve your dance.

🗓 Dates

2 June – 25 June
4 Weeks

🕒 Schedule

2 classes per week
Tuesdays & Thursdays
7:00 – 8:00 PM (UK Time)

All classes are live on Zoom and recorded.

💻 How It Works (Zoom Format)

• Live classes held on Zoom
• Replay access if you can’t attend live
• Replays available for 8 weeks
• Guided warm-ups, drills, combos & freestyle training
• Technique breakdowns & movement refinement
• Train from anywhere in the world

All You Need:

• Small space to move
• Stable internet
• Trainers
• Good vibes ✨

🔥 What We Cover

Week 1 – Footwork Intensive

• Advanced footwork drills
• Rhythm, speed & coordination
• Dynamic textures & direction changes
• Layering groove into footwork
• Cleaner execution & control

Focus:

Building sharper, more intricate movement while improving rhythm and precision.

Week 2 – Glides & Movement Control

• Glide foundations & variations
• Smooth transitions
• Weight transfer & balance
• Floating movement quality
• Control & flow drills

Focus:

Developing cleaner glides, smoother movement, and stronger body control.

Week 3 – House Dance Foundations

• House grooves & rhythm
• Jacking technique
• Loose movement quality
• Footwork patterns & drills
• Musicality & groove exercises

Focus:

Learning how to move with more groove, bounce, freedom, and musical connection.

Week 4 – Combos, Flow & Integration

• Combining footwork, glides & house
• Dynamic transitions
• Combo training
• Freestyle development
• Flow & musicality exercises
• Performance confidence

Focus:

Bringing everything together to create more fluid, expressive, and confident freestyle movement.

✨ By The End You’ll:

• Improve your footwork speed, control & precision
• Move more dynamically and confidently
• Understand glide technique more deeply
• Develop stronger groove & musicality
• Learn how to blend different styles naturally
• Feel more creative and confident freestyling
• Improve movement quality, flow & transitions
• Expand your overall shuffle vocabulary

💫 Final Note

This programme is designed to challenge you, push your creativity, and help you evolve beyond repeating the same basics.

Flow Lab: Intermediates is about developing stronger movement quality, deeper musicality, cleaner technique, and finding more freedom in your dance.