Flow & Restore Yoga Class

A slow, nourishing blend of vinyasa flow and restorative yin, with breath, meditation and philosophy for all abilities.

Flow & Restore is a nourishing yoga class that blends the fluid movement of vinyasa flow with the deeply calming qualities of restorative yin yoga.

This class is designed to help you move, breathe, soften, and reconnect, creating balance between strength and surrender.

We’ll begin with a slow, mindful flow, linking breath with gentle movement to build awareness, mobility, and ease in the body.

These mellow vinyasa-inspired sequences are unhurried and accessible, offering options so you can move in a way that feels supportive and empowering to you.

As the class unfolds, we’ll transition into restorative yin postures, holding shapes for longer periods to encourage deep release, relaxation, and restoration of the nervous system.

Flow & Restore is suitable for beginner to intermediate levels, and welcomes all abilities, bodies, genders, and ages.

Whether you’re new to yoga or looking to deepen your existing practice, this class offers a safe and inclusive space to explore movement at your own pace.

Beyond the physical asana practice, this class is an invitation to experience yoga as a holistic discipline.

Each session weaves together breath-work (pranayama), meditation, and elements of yoga philosophy, supporting you in understanding the many layers and root essence of yoga, not just on the mat, but in everyday life.

The intention is to help you cultivate tools for greater presence, resilience, and self-awareness that you can carry with you beyond the class.

Come as you are, move gently, rest deeply, and leave feeling grounded, supported, and reconnected.