We will open our event with pranayama + a soft yoga flow, which will gently warm and stretch the body, followed by a relaxing savasana.

Our sound healing will begin with the deeply healing vibrations of a Sidereal Day Planetary gong, followed by crystal bowls and koshi water chimes to softly end our sound journey.

A non-alcoholic cocktail and herbal tea by Caro B will be served along with a sweet treat to bring you back to the present and allow you to float home and have a wonderfully relaxing evening.

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WHEN + WHERE:

Holy Cross & All Saints, Warley

Arrive 15 minute before the start of the event.

Please note that the event time changes for each of these events for 2020.

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SCHEDULE:

// Yoga

// Sound Bath

// Drinks

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WHAT TO BRING:

1. Your yoga mat (mats are not provided)

2. Layers for Sound Healing. Socks, layers, blankets are welcome

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AOB

Please note, there are no refunds or transfers to future events. You can give your ticket to someone else and I will help you resell your ticket, should you not be able to come.

Parking is limited, treat yourself to a lift or carshare with someone else that is coming.

Any questions or food allergies, please email hello@wellandhealthy.co

Caroline x

/ / The Well And Healthy Co.

/ / Caro B