FLOW

Exploring embodied movement as liberation.

Embodied vinyasa flow to feel alive.

Weaving dynamic and creative vinyasa flow, free movement, somatics, philosophy, meditation and pranayama.

Expect fun, intuitive, curious, playful and authentic movement.

Join to tune in, to listen, to move, to feel. To drop more deeply into you and to explore the field of awareness, for the benefit of all beings.

Come as you are, to just be and to trust what wants to move through you.

Beginners welcome.

Mats and props provided. Comfy clothing and layers are great!

Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.

Things to remember

ARRIVAL

KoKo Studio\ 93 Hope Street, Glasgow City Centre G2 6LD

The building is opposite Glasgow Central Station and the entrance is next to Café Nero.

There is lift access. Please note there are a few steps between the building door and the lift, with step lift available.

The building's doors are open 7am - 7:30pm on Fridays.

Koko Studio is on the 5th floor. Take a right when exiting the elevator and continue down the hall to unit 384.

FACILITIES

Toilets and changing rooms are on your left. Exit the elevator, go through the doors, and turn left.

Any questions please get in touch at embodied.flow.gemma@gmail.com or through my Instagram.