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I love sharing things which bring me joy. Over the last few years this has taken the form of teaching cycling, swimming and most  recently, yoga. I've practiced yoga for many years and finally took the plunge with yoga teacher training in 2024. I teach a mix of vinyasa and restorative yoga with a sense of embodiment and flow, also weaving in meditation and pranayama. My teaching philosophy is to enable students to connect to their authentic selves, become curious through playful, intuitive explorations and to move with self-compassion, meaning and purpose. I aim to put students at ease, ensuring everyone feels comfortable, secure and empowered in their own practice. My approach is calm, adaptive and easy to follow whilst also being dynamic and creative. I aim to create experiences for students which they can take into their lives in a way which is helpful and meaningful to them.

Embodied Flow Gemma

Exploring embodied movement as liberation.

Koko Studio

Embodied vinyasa flow to feel alive.Weaving dynamic and creative vinyasa flow, free movement, somatics, philosophy, meditation and pranayama.Expect fun, intuitive, curious, playful and authentic movement.Join to tune in, to listen, to move, to feel. To drop more deeply into you.Come as you are, to just be and to trust what wants to move through you.Beginners welcome.Mats and props provided. Comfy clothing and layers are great!Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.For class bundle savings check out my Balu site - <a href="https://embodied-flow-gemma.live.baluu.co.uk/timetable" title="https://embodied-flow-gemma.live.baluu.co.uk/timetable" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Embodied Flow Gemma</a>.Any questions please get in touch at embodied.flow.gemma@gmail.com or through my <a href="https://www.instagram.com/embodied.flow.gemma/" title="https://www.instagram.com/embodied.flow.gemma/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>.You can also join my <a href="https://chat.whatsapp.com/D1L1aZ9TW5a01dheFPPtY2" title="https://chat.whatsapp.com/D1L1aZ9TW5a01dheFPPtY2" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">WhatsApp community</a> to hear about all yoga, swimming, cycling and retreat offerings :) Testimonies:Gemma is not only a natural gifted yoga teacher but also one who is very in tune with her pupils and their abilities. She has a graceful fluid movement style and a calm approach to teaching which immediately puts you at ease and makes you feel both comfortable and secure in your practise. She has a wonderful way of conveying each session, for example setting out at the start as to what equipment we may need, what area of the body we may be focussing on, coupled with clear instructions and demonstrations around what movements we will be making.. Every session ends too soon . I would therefore have absolutely no hesitation in recommending Gemma to those who are looking for an empathetic, professional and intuitive qualified yoga teacher.RuthNever having tried yoga before, I wasn’t entirely sure what to expect when I started. The way Gemma leads her sessions made it accessible and enjoyable right from the first session. She explains clearly and gives options that might work for different people, body types, and experience levels. Some sessions have focused on different parts of the body and it has felt really good to focus my awareness on areas that have been neglected – I particularly enjoyed the work we did on feet. Gemma strikes a great balance with enough repetition to learn and improve but plenty of variety to keep things interesting. I always come away feeling relaxed and refreshed. Thank youGemma!IslaThings to rememberARRIVALKoKo Studio\ 93 Hope Street, Glasgow City Centre G2 6LDThe building is opposite Glasgow Central Station and the entrance is next to Café Nero.There is lift access. Please note there are a few steps between the building door and the lift, with step lift available.The building's doors are open 7am - 7:30pm on Fridays.Koko Studio is on the 5th floor. Take a right when exiting the elevator and continue down the hall to unit 384.FACILITIESToilets and changing rooms are on your left. Exit the elevator, go through the doors, and turn left.

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