Flow Class
Join Lydia for a vinyasa style flow class. With an unrushed pace, this class offers moments to slow down or build heat depending on what you need that day.💫
About:
We will explore mindful embodied movement, breath-work and meditations for strength & softness in the body and mind. You may expect music, sounds and scents for a holistic experience. Lydia encouages a playful attitude, focusing on presence and practice, not perfection! Come to unwind and reset with the joy of community practice. 🌿
Location:
The Old Net Loft, 201 Kings Road Arches, Brighton, BN1 1NB
Tuesdays - 18:00 - 19:00
All levels are welcome. Modifications and props are provided.
£6 for your first class, using the code WECLOME6. See you there 💜
Contact with questions or to book directly:
@yogi_lyds
Lydiavitayoga@gmail.com
https://lydiavitayoga.my.canva.site
