Focus | Review Your Goals with Will Shipp

Explore the Goal - Plan - System method for taking on new goals with greater chance of success!

Focus | Review Your Goals with Will Shipp

Your wellbeing is our priority

• Friendly and welcoming one hour wellbeing tasters sessions
• Learn expert information on self-care, wellbeing and vitality.
• A moment to pause, relax and chat with others.

The sessions are hosted by Will Shipp, Social Prescribing Lead who will sometimes introduce special guest experts for some focused wellbeing learning and activities.

About the session:

If we could only do what we knew was good for us, we'd feel better and achieve our health goals!

Take some time today to review how your new year intentions and goals are going. We'll talk through common challenges and set backs and explore tried and tested ways to make progress possible for you!

This will be a chatty session so come with a goal in mind and you'll leave feeling focused.

What to expect

Help yourself to a herbal tea or water as we gather and Will introduces this weeks topic or expert.

We will usually do a round of names and a few deep breaths together to settle down.

Each session will be unique with either Will or the expert guest guiding people through discussions, learning and practical exercises to improve wellbeing

We will then give you the chance to ask questions, chat (if you'd like) and write down your goals and how you can take the information into your life.

Any questions?

Please contact your Social Prescribing Link Worker or leave a message for them at your GP Surgery. You can also email your Social Prescribing team at bnssg.socialprescribing-healthwest@nhs.net adn they will get back to you.